Secondary emotions

The soul's blends

Secondary emotions arise from combining the primaries or from evaluating yourself in society. They're more complex because they mix biology and narrative. Explore them.

Trust

Base

Releases oxytocin and lowers the fear of betrayal. It lets you bond and cooperate.

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Anticipation

Base

Releases dopamine before the reward. It prepares you and gets you moving.

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Love

Blend
JoyTrust

Generate deep bonding and ensure mutual protection.

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Guilt

Social
Internal ethical evaluation

Warn that you've violated a personal or group value. Drive repair.

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Shame

Social
Evaluation before the group

Protect belonging by avoiding behaviors that would exclude you from the group.

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Optimism

Blend
JoyAnticipation

Keep the system operational toward the future.

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Jealousy

Blend
FearAngerSadness

Detect external threats to a vital bond.

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Gratitude

Social
Recognition of the other

Strengthen social cohesion through the exchange of benefits.

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Contempt

Blend
DisgustAnger

Set moral distance from something deemed inferior.

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Envy

Blend
SadnessAnger

Identify your own gaps through others' achievements.

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Remorse

Blend
SadnessDisgust

Generate rejection of your own action so you don't repeat it.

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Disappointment

Blend
SurpriseSadness

Readjust expectations when reality doesn't meet the plan.

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Pride

Social
Evaluation of success

Reinforce self-esteem and status after reaching an achievement.

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Hope

Blend
AnticipationTrust

Keep the system active in highly uncertain environments.

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Compassion

Social
SadnessEmpathy

Drive action to relieve another's suffering.

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Indignation

Blend
AngerDisgust

Mobilize resources to correct an external ethical wrong.

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Awe

Blend
FearSurprise

It arises before something so immense that your mind has to reorganize to take it in.

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Nostalgia

Blend
SadnessJoy

The bittersweet of recalling something good that's gone: sorrow for the loss and warmth for having lived it.

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Curiosity

Blend
AnticipationSurprise

The itch to know what you don't yet know. The most pleasurable engine of learning.

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Frequently asked questions about secondary emotions

¿Qué son las emociones secundarias?+

Las emociones secundarias (o complejas) nacen de combinar las emociones primarias y de evaluarnos en sociedad. Necesitan más interpretación porque mezclan biología y aprendizaje cultural. Ejemplos: amor, culpa, vergüenza, celos, orgullo o gratitud.

¿Cuáles son las emociones secundarias?+

Algunas de las más comunes son: amor, culpa, vergüenza, celos, envidia, orgullo, gratitud, esperanza, decepción, remordimiento, desprecio, nostalgia e indignación.

¿Cuál es la diferencia entre emociones primarias y secundarias?+

Las primarias (alegría, tristeza, miedo, ira, asco y sorpresa) son universales, rápidas e innatas. Las secundarias surgen de combinarlas y de la cultura, y suelen ser más matizadas y dependientes del contexto.

¿Cuántas emociones secundarias hay?+

No hay un número cerrado: dependen del modelo y de la cultura. Lo importante no es contarlas, sino aprender a nombrarlas con precisión, lo que se llama granularidad emocional.

¿Puedes darme ejemplos de emociones secundarias?+

La culpa (tras hacer algo que choca con tus valores), los celos (miedo a perder un vínculo), el orgullo (satisfacción por un logro), la gratitud (reconocer lo recibido) o la nostalgia (echar de menos con cariño).