I bring emotions to your stage

Goal: For teens (12–18). To help them recognize and manage what they feel in their own language (crush, ghosting, stress, social media), without lectures and having fun.

Talk outline

1. 1Opening: 'ever run out of battery… but inside?' — hook them with their reality
2. 2The 6 basic emotions explained like phone apps: what each one is for
3. 3Crush, rejection and ghosting: why they really hurt (and you're not overreacting)
4. 4Social media and comparison: the filter you don't see and how to protect your self-esteem
5. 5Granularity: naming exactly what you feel = turning down the volume of chaos
6. 6Closing: 3 tools for the emotional phone + anonymous Q&A

Format: 45–60 min · participatory · adaptable by age

Goal: Workplace wellbeing and burnout prevention. Give teams a shared language and real tools to manage pressure, communicate better and not burn out.

Talk outline

1. 1The invisible cost: what happens when a team works 'in the red' on battery
2. 2Early signs of burnout (the 'Beta Phase' before the collapse)
3. 3Emotion ≠ weakness: why validating improves performance and retention
4. 4Nonviolent Communication (Rosenberg) applied to everyday work
5. 5Individual and team recharge tools (rituals, boundaries, rest)
6. 6Action plan: 3 changes the team can apply tomorrow

Format: 60–90 min · talk or hands-on workshop · ideal for HR and managers

Goal: For support groups, associations and collectives. Accompanying relational grief, breakups and personal crises with a clear, human roadmap.

Talk outline

1. 1What relational grief is and why it hurts in the body, not just the head
2. 2The 5 phases of RESET: from the 'black screen' to the new version
3. 3Toxic and narcissistic relationships: spotting patterns without blaming yourself
4. 4Intermittent reinforcement: why it's so hard to let go of what hurts
5. 5Rebuilding: small decisions that give back control
6. 6Space for questions and sharing (care and confidentiality)

Format: 60 min · warm, safe tone · a companioning approach

Goal: For engineering, computer science and STEM students. Explaining emotions through logic and systems: if you understand code, you can understand yourself.

Talk outline

1. 1My story: from hospitality to coding and discovering my emotions along the way
2. 2The brain as an operating system: kernel (primary) and plug-ins (secondary)
3. 3Why us rational profiles are terrible at reading our internal 'logs'
4. 4Anxiety and stress in demanding degrees: debug before the crash
5. 5Engineering-mindset tools to regulate yourself
6. 6Discussion: emotions, purpose and career

Format: 50–70 min · inspirational talk + discussion

Goal: For media and podcasts wanting to talk about emotions from a different, accessible and well-paced angle. You'll find the full list of topics on the Press page.

Talk outline

1. 1The emotional battery: the metaphor everyone gets
2. 2Technology and emotions: what your phone says about how you feel
3. 3Healthy vs toxic relationships in the age of dating apps
4. 4Masculinity and emotions: what goes unspoken

Format: Podcast, radio, TV or written · in person or online