resources

Resources to understand yourself better

A personal selection of what has helped me and can help you: interactive tools, books, videos and songs to accompany the journey.

To practise

Learning path

Want to learn about emotions as a hobby? A curiosity-led path: what to explore, practise and look into.

All the technology analogies we use to talk about emotions, in one place.

What we rely on: the science and the authors behind the content.

To go deeper

8 free books with neuroscience, psychology, body and philosophy — one per zone.

Loneliness, money, invisible grief, perfectionism and more — with real science and what to do.

Body & habits

What to eat for your body and your mood (the gut-brain axis). Informative, not medical advice.

The places where people live longer, their habits and the scientific debate behind them.

To enjoy

The ones that shaped me: emotions, relationships and personal growth.

My channel and talks worth watching calmly.

Music to feel, let go and rebuild yourself.