Anger
«This isn't fair!»
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What do I feel in my body?
I go red, I clench my fists and I want to shout.
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When does it appear?
When something is taken from me, I'm not allowed to, or something seems unfair.
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What can I do?
You can get angry, but not hurt anyone. Stamp your feet, squeeze a cushion or breathe until the volcano settles.
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An idea for mum or dad
Allow the emotion and limit the behaviour: «you can be angry, not hit». Offer an outlet to release it (the volcano, a cushion).
Shall we play at recognising emotions?
🎈 Play4/6