families · downloadable

Printable sheets 🖍️

Four sheets to use at home. Press «Print» and choose your printer or «Save as PDF». Hang them on the fridge or in the calm corner.

Emotion thermometer

Point each day to how strongly you feel something, from 1 (a little) to 5 (a whole lot).

Very strong

Quite

Normal

A bit

Chill

Spin your finger and stop on an emotion. When did you feel like that?

Joy

Sadness

Fear

Anger

Disgust

Surprise

When something makes you angry or overwhelmed, use the traffic light.

RED — I stop

I stop and breathe like a balloon.

AMBER — I think

What's going on with me? What can I do?

GREEN — I act

I choose the best solution calmly.

Draw or stick what you do each day. Knowing what's coming gives security.

⏰

Wake up

🎒

School

🍎

Eat

🧸

Play

🛁

Bath

🌙

Sleep