resources

Resources to understand yourself better

A personal selection of what has helped me and can help you: interactive tools, books, videos and songs to accompany the journey.

To practise

Learning path

Want to learn about emotions as a hobby? A curiosity-led path: what to explore, practise and look into.

All the technology analogies we use to talk about emotions, in one place.

What we rely on: the science and the authors behind the content.

The latest we've added to the site: pages, lessons and improvements, all in one place.

What to eat for your body and your mood (the gut-brain axis). Informative, not medical advice.

The places where people live longer, their habits and the scientific debate behind them.

Can a chatbot be there for you? What the science says, and where we stand.

Why it really hurts, according to science — and what to do about it this week.

Why money hijacks your head, and how to turn down the volume on financial anxiety.

Losing a pet, a job, or living through an ambiguous loss are real griefs too.

The most harmful kind has risen 32% in 35 years — which type is healthy and which isn't, with real data.

When the bond with a parent or an adult child breaks — what the latest research says.

What actually changes in the brain and mood — with a large-scale 2026 study.

Why making friends as an adult is so hard — with real data from 2013 to 2026.

The ones that shaped me: emotions, relationships and personal growth.

My channel and talks worth watching calmly.

Music to feel, let go and rebuild yourself.