resources

Resources to understand yourself better

A personal selection of what has helped me and can help you: interactive tools, books, videos and songs to accompany the journey.

To practise

Learning path

Want to learn about emotions as a hobby? A curiosity-led path: what to explore, practise and look into.

What we rely on: the science and the authors behind the content.

What to eat for your body and your mood (the gut-brain axis). Informative, not medical advice.

The ones that shaped me: emotions, relationships and personal growth.

My channel and talks worth watching calmly.

Music to feel, let go and rebuild yourself.