resources · ebooks

All the ebooks, free

8 short books, each with real neuroscience, psychology, body and philosophy — verified citations, never invented — plus exercises to apply it. Leave your email when you download one and we'll send it to you; nothing else.

ADHD Zone · 11 chapters

The system that never shuts down

Executive function, emotional dysregulation, rejection sensitivity and external support, without selling motivation as the fix.

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HSP Zone · 11 chapters

The high-resolution sensor

What the science of high sensitivity really says, the 3 profiles, healthy limits and the "fawn" response.

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Teen Zone · 11 chapters

The update in progress

Identity, the social brain, social media and self-esteem, with the honest nuance of what's proven versus popular myth.

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Families Zone · 11 chapters

The system in beta

Attachment, co-regulation, shame-free discipline and parental burnout — for whoever is parenting, not just raising kids.

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Dev Zone · 11 chapters

git log --author=yourself

Burnout in code: Maslach's 3 dimensions, emotional tech debt, and why individual resilience isn't enough alone.

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RESET · 9 chapters

RESET: back to you

The 6 phases of getting over a breakup, without forcing a linear order that isn't real, closing with stoic philosophy.

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RESET · 13 chapters

Leaving a toxic or abusive relationship

Real safety, the abuse cycle, emotional validation and when to seek trauma-specialised help.

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Love Zone · 10 chapters

BOND

Attachment, communication and desire as a couple, with real exercises from Gottman, Sue Johnson and Esther Perel.

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