Fear
«Careful, something scares me!»
💛
What do I feel in my body?
My heart races, I freeze or I want to hide.
⏰
When does it appear?
With the dark, loud noises, what's new or unknown.
🌟
What can I do?
Breathe like a balloon and ask a grown-up for their hand. Fear gets small when you're not alone.
🧡
An idea for mum or dad
Validate without mocking («what a scare, right?»). Give security and tools (dim light, plush toy). Fear calms with presence.
Shall we play at recognising emotions?
🎈 Play3/6